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Green smoothie

Green smoothie


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I invite you to vitaminize a little.

  • 4 hands full of fresh baby spinach
  • 2 kiwis
  • 1 well baked avocado
  • lime juice
  • 1 thin slice of fresh ginger
  • 2 teaspoons chia seeds
  • 150 ml of plain water

Servings: 2

Preparation time: less than 15 minutes

RECIPE PREPARATION Green smoothie:

Using a blender, mix the spinach leaves separately with the liquid, then add sliced ​​ginger, avocado and kiwi and process again. Always start with a smaller amount of water, and if you need more, you can add more, until you get the desired creaminess (foam consistency).

Decorate with chia seeds.

Tips sites

1

If you want the smoothie to be a little sweeter, you can add a teaspoon of honey.


5 Enjoy the Thyroid Friendly Smoothie

When you are ready to drink the liqueur, pour in water maybe 1 / 8-1 / 4 and SHAKE it very well, because it freezes and becomes very thick and you have to soften it to drink.

By the way, I would highly recommend VitaMix or Ninja or a heavy mixer for that. (My KitchenAid cook did some serious work on this liquid!)

Enjoy healthy, delicious, thyroid-friendly cuisine!

This recipe was created and tested by Jane Frank, a talented North Carolina food blogger. You can find her, as well as several amazing recipes, on her website, Cookies and Curtains.


Fruit and vegetable smoothie recipes in various combinations:

1. You need two carrots, two or three tablespoons of sour cream, a hot green pepper (which has been cleaned of seeds) a few sprigs of parsley, a tablespoon of lemon juice, a piece of telemea.

This combination will give you a source of energy for a whole day.

2. For this smoothie you need the following ingredients:

A banana, two tablespoons of honey, a cup of milk, or a fatty yogurt, a tablespoon of cocoa and a spoonful of cinnamon.

This smoothie is a very delicious one, but also nourishing for the body.

3. You need a banana, a grapefruit (or an orange) a glass of sweet milk, two tablespoons of honey, a handful of hazelnuts, walnuts and finely ground almonds.

4. For this smoothie you need three cucumbers, ten small radishes, 250 grams of sour cream and 250 grams of Telemea cheese, a pinch of salt and one of pepper.

Peel a squash, grate it and squeeze the juice.

These are just a few smoothie options we propose, but you can try any mixture with one condition: do not mix starchy vegetables with fruits.

Starch-containing vegetables are: broccoli, stems, carrots, cauliflower, cabbage, pumpkin, eggplant, lentils, beans.

These smoothies are consumed quickly, because the ingredients begin to oxidize immediately. Do not hesitate to consume them, because they will provide you with a daily portion of health!


Top 10 tastiest smoothie recipes

Green smoothie with plenty of spinach

Ingredients for 2 servings:

  • ½ cup of unsweetened almond milk
  • ½ cup of natural honey
  • 2 bananas, cut into slices
  • 3 cups spinach.

Method of preparation:

  1. Put all the ingredients in a blender and turn them into a tasty smoothie.
  2. You can add a few ice cubes if you serve the smoothie as soon as you prepare it. For decoration you can use poppy seeds.

Smoothie with pomegranate and berries

Ingredients for 1 serving:

  • ½ cup of freshly squeezed pomegranate juice
  • ½ cup of yogurt (can be vegetable if you want a vegan smoothie)
  • 1 cup fresh or frozen berries.

Method of preparation:

  1. Add all the ingredients in a blender and in no more than 2 minutes they will turn into the tastiest pomegranate smoothie.

Strawberry smoothie without bananas

Ingredients for 1 serving:

  • 1 cup strawberries
  • 1 teaspoon almond butter
  • 2 seedless dates
  • 1 cup of almond milk
  • ¼ teaspoon of cinnamon
  • 1 teaspoon vanilla essence
  • optional - chia seeds, hemp seeds, flax seeds.

Method of preparation:

Energizing coffee smoothie

Ingredients for 1 serving:

  • 1 frozen banana
  • ½ cup of almond milk
  • 2 teaspoons peanut butter
  • stevia-based sweetener to taste
  • ¼ cup of oatmeal
  • ¼ teaspoon of cinnamon
  • 1 tablespoon chia seeds
  • ½ cup of coffee / 1 shot of espresso.

Method of preparation:

  1. Put all the ingredients in the blender and turn them into an ideal smoothie for the mornings when you hardly wake up and you don't have time for coffee or a nutritious breakfast.

Smoothie with pineapple and banana

Ingredients for 1 serving:

  • 1 frozen banana
  • 1 cup frozen pineapple cubes
  • 2 cups almond milk.

Method of preparation:

Fresh smoothie with basil

Ingredients for 4 servings:

  • 300 ml vegetable yogurt
  • 1 handful of fresh basil leaves
  • 350 ml of lemon juice
  • 5 ice cubes
  • sweetener of your choice (honey, agave syrup, maple syrup).

Method of preparation:

Smoothie with apple and avocado

Ingredients for 1 serving:

  • ½ well baked avocado
  • 1 peeled apple
  • ½ cup fresh apple juice
  • 100 g of ice
  • 3 fresh mint leaves
  • 1 teaspoon lime juice.

Method of preparation:

  1. Peel a squash, grate it and put it in the blender with all the other ingredients. Turn into a smoothie and serve cold.

Smoothie with coconut water, mango & banana amp

Ingredients for 4 servings:

  • Coconut water, depending on the desired consistency
  • 2 bananas
  • 2 mangoes
  • 1 cup strawberries (can be frozen or fresh)
  • ½ Greek yogurt cup
  • 2 tablespoons honey.

Method of preparation:

  1. Pour the coconut water into ice cubes and freeze. The next day, put the ice cubes from the coconut water in the blender, along with all the other ingredients. Serve the smoothie immediately.

Cucumber & Ginger Smoothie

Ingredients for 4 servings:

  • 2 cucumbers
  • 2 small ginger roots
  • 1 green apple
  • lemon juice
  • 1 handful of fresh mint leaves
  • ½ cup of agave syrup
  • 5 cups of water.

Method of preparation:

  1. Put all the ingredients in a blender and turn them into a smoothie. Serve as is or with ice flakes.

Beetroot smoothie

Ingredients for 2 servings:

  • 1 red apple
  • 1 beetroot
  • 1 carrot
  • 1 tablespoon honey
  • 1 cup water.

Method of preparation:

  1. Wash fruits and vegetables well, then chop them and put them in a blender with the other ingredients. Turn on the blender and turn it off only after you get a creamy smoothie.

Make it a habit to quickly prepare nutritious smoothie recipes on mornings when you don't have time to serve breakfast. In this way, you make sure that you provide the body with the nutrients it needs for proper functioning. Smoothies can also be eaten as a snack between meals, especially when you feel you need a healthy dose of energy.


Green smoothie "Vitamin C"

Green smoothie - loved by many people, but for others this healthy drink is not very popular. I don't know the reason for this, but I think that those who did not give up the pleasure of enjoying a smoothie either did not come across a combination of delicious ingredients, or the consistency was not ideal. The moment you discover the charm of smoothie drinks and realize what ingredients can be combined with each other, thus creating a harmony of tastes, I am sure you will fall in love with them. This green smoothie & quotVitamin C & quot is an excellent proof that from the combination of fruits and vegetables can result a smoothie tastes which provides you with a high dose of vitamins and minerals, without you having to eat a ton of raw fruits and vegetables.

This & quot; vitamin C & quot; green smoothie is refreshing, sour and is perfect to be consumed throughout the year. I like to enjoy this smoothie as breakfast or as a refreshing and nourishing drink between main meals, because it also makes me hungry.

You will love this smoothie if you like it the taste of ginger or grapefruit. Moreover, a portion of this smoothie has a higher vitamin C content than the recommended daily dose! This is why it is perfect when you are sick or need extra vitamins. I add ice to the smoothie for an excellent consistency, but if you don't want to use something like that, you can replace it with water or even frozen pineapple. In order to increase nutritional values of this drink, you can also add chia seeds, ground flax seeds or other types of seeds.

Prepare this delicious vitamin bomb in the form of a smoothie and start your day in a healthy way.


Why is green smoothie beneficial?

These smoothies contain fruits and vegetables, thanks to which they are considered a healthy food. Since many people make them at home, they do not contain added sugar or salt. So, we can enjoy all the nutrients in the smoothie, knowing that I used only natural ingredients.

Also, green smoothies are prepared with a wide variety of fruits or vegetables, but we can add other ingredients that can enrich its taste. Here are some examples of ingredients you can add:


1. Pear and matcha smoothie

Ingredients

  • A cup of almond milk (250 ml)
  • 250 g of spinach
  • 1/2 cup lemon juice (125 ml)
  • A medium-sized pear
  • A teaspoon of powdered green tea or matcha (7 g)

Method of preparation

  • Start by mixing all the ingredients very well until you get a drink with a creamy consistency. You can mix the ingredients in a food processor.
  • You can add ice or honey to taste.

2. Smoothie with oranges and spinach

Ingredients

  • A peeled orange
  • A banana
  • 1/2 cup coconut water (125 ml)
  • 250 g of spinach
  • A tablespoon of sunflower or hemp seeds (15 g)
  • Ice and honey to taste

Method of preparation

  • Before you start preparing the recipe, make sure you wash the spinach well.
  • Then put the ingredients in a blender and process them until you get a homogeneous drink.
  • Finally, you can add coconut water to taste. This ingredient enriches your green smoothie with more nutrients and will become absolutely delicious.

3. Smoothie with mango and coconut

Ingredients

  • 250 g of spinach
  • 2 mangoes, cut into pieces
  • 2 bananas
  • 1/2 cup orange juice (125 ml)
  • 2 cups coconut milk (500 ml)
  • Ice to taste
  • A tablespoon of flax seeds (15 g)
  • Coconut flakes to taste
  • Coconut butter to taste

Method of preparation

  • First, put all the fruit in the food processor, and at the end, you can add the seeds.
  • Add ice to taste and decorate the smoothie with mango pieces and coconut flakes.

4. Smoothie with oranges and ginger

Ingredients

  • 2 cups water (500 ml)
  • 500 g of spinach
  • 4 romaine lettuce leaves
  • 2 oranges
  • 2 bananas
  • A cucumber
  • 2 pieces of fresh ginger

Method of preparation

  • Put all the ingredients in the blender.
  • Process the ingredients until you get a creamy consistency.

In conclusion, there are several options for preparing green smoothies. It is very easy to prepare and include in the diet. Of course, you can try several options to see what you prefer.


Green smoothie with barley grass

I can't say I'm killing myself for green smoothies. In fact, I don't like it at all. Most of them taste like grass, literally, and the texture is unpleasant.

Well, if you're like me and you don't like green smoothies in general, I assure you you'll like that!

I made this smoothie with barley grass using ripe bananas, a little baby spinach, a few mint leaves, a little lime juice and of course, barley grass powder.

As you well know, barley grass powder has many health benefits and should be added as often as possible in smoothies and juices. It will improve your health and give you energy. I received a package of goodies from Stefani-Boutique including barley grass powder. That's how I came up with the idea for this green smoothie recipe with barley grass.


Green smoothie recipe

Preparation time: 5 minutes

Preparation method: shuffle

Recipe difficulty: low

To prepare this smoothie, you need to prepare the following ingredients:

  • 720 grams of fruit, depending on your preferences: bananas, pears, apples, mangoes, pineapples or avocados
  • 480 grams of green leaves: spinach, kale or wheat grass
  • 480 milliliters of liquid: water, almond milk or coconut milk

To get a perfect smoothie, first mix the green leaves with the liquid base, using a blender. When the composition has become homogeneous, add the fruit, then mix for another two minutes, until you get a mixture with the right texture.


Parsley - a smoothie in which this ingredient has been used to the fullest has a very high nutritional value. It is rich in calcium, iron, vitamin A, K and folic acid.

For a smoothie you can use a bunch of parsley, which you can combine with: broccoli, lettuce, romaine salad, or pineapple, mango, kiwi, oranges.

Romaine salad - For this type of smoothie it is good to mix the fruit in a blender, then add the lettuce leaves.

Romaine salad can be combined with any kind of fruit, due to its light taste, and is rich in vitamins and minerals.

Dandelion leaves - They are a real miracle for the human body, because they provide the most iron and calcium among vegetables.

Dandelion leaves also help the body eliminate toxins and contain many antioxidants (vitamins C and A) and have more protein than spinach.

Because the dandelion has a bitter taste, it can be combined with sweet fruits: mangoes, strawberries, bananas, pineapples, peaches.

For a green smoothie you can use a cup or two of dandelion.

Arugula - Like dandelion has a slightly bitter taste and is a rich source of fiber and vitamins (K, C, P, A) potassium and iron.

For a smoothie, use a small amount of arugula, about half a cup. It can be combined with sweet fruit, honey and maple syrup.


Smoothie with mint green protein

Ingredients

  • ▢ 1 Green sea, sliced
  • ▢ 1 kiwi, tocat
  • ▢ 1 cup chicken spinach leaves
  • ▢ 1/4 cup fresh mint leaves
  • ▢ 1/2 cup ice cube
  • ▢ 1/2 cup freshly squeezed orange juice
  • ▢ 1/2 cup AllWhites egg whites

Instructions

Tips and notes:

Nutritional information

Author: Britni Private Did you do that? Tag @PlayPartyPlan on Facebook and Instagram and the hashtag #playpartyplan so I can see your creations!