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Tasty Recipes for Tempeh Fans

Tasty Recipes for Tempeh Fans


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Just like any protein, cooking with tempeh is all about the flavor

Cook up a bowl of spaghetti squash noodles, top with tempeh pasta sauce and fresh sliced basil, and serve.

Looking to incorporate some new proteins into your meatless meals? Say hello to tempeh – a plant-based protein made of cooked soybeans that have been fermented. Now that you’re more familiar with tempeh, and your mouth is surely watering, Lightlife rounded up several easy and healthy tempeh recipes for you to try!

Sweet potatoes and tempeh are a vegan’s delicious alternative to steak and potatoes. Filled with protein and flavor, this recipe features marinated Organic Soy Tempeh and roasted potatoes topped with a marmalade, brown sugar, cinnamon, and oregano sauce – perfect for an entertaining side-dish or an easy-to-prep dinner.

No matter how dedicated we are to our healthy-eating goals, there’s always cravings for our guilty pleasures such as greasy, delicious French fries. For a crispy vegan alternative, simply slice Organic Flax Tempeh into “fries,” roll in cornmeal mixture and sauté in a hot skillet. Serve with a spicy, curry vegan mayo and say goodbye to those cravings once and for all.

Just like any protein, cooking with tempeh is all about the flavor. For a bowl that offers an exciting lunchtime alternative to mundane salads, marinate Organic Soy Tempeh in a flavorful balsamic maple marinade and serve alongside homemade Pumpkin Rice and steamed broccoli.

No matter the season, there are just days that it’s best to come home to a hearty plate of pasta. For a hearty vegan meat sauce, try an easy five-ingredient pasta sauce made with crumbled Organic Garden Veggie Tempeh and your favorite pasta sauce flavors. Cook up a bowl of spaghetti squash noodles, top with tempeh mixture and fresh sliced basil, and serve.

For more inspirational ideas, visit www.lightlife.com/recipes-and-how-to and get acquainted with The Lightlifers.


16 Delicious Things to Cook With Tempeh

Tempeh contains more protein (31 grams per cup!) and dietary fiber than tofu, and its mild nutty flavor works great in a wide array of recipes. Plus, you can buy ready-made tempeh at the store from a variety of brands, including Tofurky and Lightlife!

Ready to give it a shot? Check out these mouthwatering recipes:

1. Aloha Salad With Tiki Tempeh

This recipe will take your taste buds right to the sandy beaches of Hawaii!

Toss tempeh into your tacos for an easy and delicious meal.

An amazingly quick tempeh dish. Get the recipe.

4. Sweet and Sour Tempeh

This simple recipe looks and tastes incredible.

5. Vegan Avocado BLT Toast

Missing the B in your BLT? Try this recipe!

6. Veggie and Tempeh Sloppy Joes

7. Green Curry Kale With Crispy Coconut Tempeh

8. Rice Flour Potstickers With Sweet & Sour Tempeh

9. Tempeh of the Sea

Perfect for picnics! Get the recipe.

10. General Tso’s Tempeh

Serve this recipe with rice and veggies for a delicious dinner!

11. Snow Pea, Cabbage, and Mizuna Salad With Marinated and Seared Tempeh


16 Delicious Things to Cook With Tempeh

Tempeh contains more protein (31 grams per cup!) and dietary fiber than tofu, and its mild nutty flavor works great in a wide array of recipes. Plus, you can buy ready-made tempeh at the store from a variety of brands, including Tofurky and Lightlife!

Ready to give it a shot? Check out these mouthwatering recipes:

1. Aloha Salad With Tiki Tempeh

This recipe will take your taste buds right to the sandy beaches of Hawaii!

Toss tempeh into your tacos for an easy and delicious meal.

An amazingly quick tempeh dish. Get the recipe.

4. Sweet and Sour Tempeh

This simple recipe looks and tastes incredible.

5. Vegan Avocado BLT Toast

Missing the B in your BLT? Try this recipe!

6. Veggie and Tempeh Sloppy Joes

7. Green Curry Kale With Crispy Coconut Tempeh

8. Rice Flour Potstickers With Sweet & Sour Tempeh

9. Tempeh of the Sea

Perfect for picnics! Get the recipe.

10. General Tso’s Tempeh

Serve this recipe with rice and veggies for a delicious dinner!

11. Snow Pea, Cabbage, and Mizuna Salad With Marinated and Seared Tempeh


16 Delicious Things to Cook With Tempeh

Tempeh contains more protein (31 grams per cup!) and dietary fiber than tofu, and its mild nutty flavor works great in a wide array of recipes. Plus, you can buy ready-made tempeh at the store from a variety of brands, including Tofurky and Lightlife!

Ready to give it a shot? Check out these mouthwatering recipes:

1. Aloha Salad With Tiki Tempeh

This recipe will take your taste buds right to the sandy beaches of Hawaii!

Toss tempeh into your tacos for an easy and delicious meal.

An amazingly quick tempeh dish. Get the recipe.

4. Sweet and Sour Tempeh

This simple recipe looks and tastes incredible.

5. Vegan Avocado BLT Toast

Missing the B in your BLT? Try this recipe!

6. Veggie and Tempeh Sloppy Joes

7. Green Curry Kale With Crispy Coconut Tempeh

8. Rice Flour Potstickers With Sweet & Sour Tempeh

9. Tempeh of the Sea

Perfect for picnics! Get the recipe.

10. General Tso’s Tempeh

Serve this recipe with rice and veggies for a delicious dinner!

11. Snow Pea, Cabbage, and Mizuna Salad With Marinated and Seared Tempeh


16 Delicious Things to Cook With Tempeh

Tempeh contains more protein (31 grams per cup!) and dietary fiber than tofu, and its mild nutty flavor works great in a wide array of recipes. Plus, you can buy ready-made tempeh at the store from a variety of brands, including Tofurky and Lightlife!

Ready to give it a shot? Check out these mouthwatering recipes:

1. Aloha Salad With Tiki Tempeh

This recipe will take your taste buds right to the sandy beaches of Hawaii!

Toss tempeh into your tacos for an easy and delicious meal.

An amazingly quick tempeh dish. Get the recipe.

4. Sweet and Sour Tempeh

This simple recipe looks and tastes incredible.

5. Vegan Avocado BLT Toast

Missing the B in your BLT? Try this recipe!

6. Veggie and Tempeh Sloppy Joes

7. Green Curry Kale With Crispy Coconut Tempeh

8. Rice Flour Potstickers With Sweet & Sour Tempeh

9. Tempeh of the Sea

Perfect for picnics! Get the recipe.

10. General Tso’s Tempeh

Serve this recipe with rice and veggies for a delicious dinner!

11. Snow Pea, Cabbage, and Mizuna Salad With Marinated and Seared Tempeh


16 Delicious Things to Cook With Tempeh

Tempeh contains more protein (31 grams per cup!) and dietary fiber than tofu, and its mild nutty flavor works great in a wide array of recipes. Plus, you can buy ready-made tempeh at the store from a variety of brands, including Tofurky and Lightlife!

Ready to give it a shot? Check out these mouthwatering recipes:

1. Aloha Salad With Tiki Tempeh

This recipe will take your taste buds right to the sandy beaches of Hawaii!

Toss tempeh into your tacos for an easy and delicious meal.

An amazingly quick tempeh dish. Get the recipe.

4. Sweet and Sour Tempeh

This simple recipe looks and tastes incredible.

5. Vegan Avocado BLT Toast

Missing the B in your BLT? Try this recipe!

6. Veggie and Tempeh Sloppy Joes

7. Green Curry Kale With Crispy Coconut Tempeh

8. Rice Flour Potstickers With Sweet & Sour Tempeh

9. Tempeh of the Sea

Perfect for picnics! Get the recipe.

10. General Tso’s Tempeh

Serve this recipe with rice and veggies for a delicious dinner!

11. Snow Pea, Cabbage, and Mizuna Salad With Marinated and Seared Tempeh


16 Delicious Things to Cook With Tempeh

Tempeh contains more protein (31 grams per cup!) and dietary fiber than tofu, and its mild nutty flavor works great in a wide array of recipes. Plus, you can buy ready-made tempeh at the store from a variety of brands, including Tofurky and Lightlife!

Ready to give it a shot? Check out these mouthwatering recipes:

1. Aloha Salad With Tiki Tempeh

This recipe will take your taste buds right to the sandy beaches of Hawaii!

Toss tempeh into your tacos for an easy and delicious meal.

An amazingly quick tempeh dish. Get the recipe.

4. Sweet and Sour Tempeh

This simple recipe looks and tastes incredible.

5. Vegan Avocado BLT Toast

Missing the B in your BLT? Try this recipe!

6. Veggie and Tempeh Sloppy Joes

7. Green Curry Kale With Crispy Coconut Tempeh

8. Rice Flour Potstickers With Sweet & Sour Tempeh

9. Tempeh of the Sea

Perfect for picnics! Get the recipe.

10. General Tso’s Tempeh

Serve this recipe with rice and veggies for a delicious dinner!

11. Snow Pea, Cabbage, and Mizuna Salad With Marinated and Seared Tempeh


16 Delicious Things to Cook With Tempeh

Tempeh contains more protein (31 grams per cup!) and dietary fiber than tofu, and its mild nutty flavor works great in a wide array of recipes. Plus, you can buy ready-made tempeh at the store from a variety of brands, including Tofurky and Lightlife!

Ready to give it a shot? Check out these mouthwatering recipes:

1. Aloha Salad With Tiki Tempeh

This recipe will take your taste buds right to the sandy beaches of Hawaii!

Toss tempeh into your tacos for an easy and delicious meal.

An amazingly quick tempeh dish. Get the recipe.

4. Sweet and Sour Tempeh

This simple recipe looks and tastes incredible.

5. Vegan Avocado BLT Toast

Missing the B in your BLT? Try this recipe!

6. Veggie and Tempeh Sloppy Joes

7. Green Curry Kale With Crispy Coconut Tempeh

8. Rice Flour Potstickers With Sweet & Sour Tempeh

9. Tempeh of the Sea

Perfect for picnics! Get the recipe.

10. General Tso’s Tempeh

Serve this recipe with rice and veggies for a delicious dinner!

11. Snow Pea, Cabbage, and Mizuna Salad With Marinated and Seared Tempeh


16 Delicious Things to Cook With Tempeh

Tempeh contains more protein (31 grams per cup!) and dietary fiber than tofu, and its mild nutty flavor works great in a wide array of recipes. Plus, you can buy ready-made tempeh at the store from a variety of brands, including Tofurky and Lightlife!

Ready to give it a shot? Check out these mouthwatering recipes:

1. Aloha Salad With Tiki Tempeh

This recipe will take your taste buds right to the sandy beaches of Hawaii!

Toss tempeh into your tacos for an easy and delicious meal.

An amazingly quick tempeh dish. Get the recipe.

4. Sweet and Sour Tempeh

This simple recipe looks and tastes incredible.

5. Vegan Avocado BLT Toast

Missing the B in your BLT? Try this recipe!

6. Veggie and Tempeh Sloppy Joes

7. Green Curry Kale With Crispy Coconut Tempeh

8. Rice Flour Potstickers With Sweet & Sour Tempeh

9. Tempeh of the Sea

Perfect for picnics! Get the recipe.

10. General Tso’s Tempeh

Serve this recipe with rice and veggies for a delicious dinner!

11. Snow Pea, Cabbage, and Mizuna Salad With Marinated and Seared Tempeh


16 Delicious Things to Cook With Tempeh

Tempeh contains more protein (31 grams per cup!) and dietary fiber than tofu, and its mild nutty flavor works great in a wide array of recipes. Plus, you can buy ready-made tempeh at the store from a variety of brands, including Tofurky and Lightlife!

Ready to give it a shot? Check out these mouthwatering recipes:

1. Aloha Salad With Tiki Tempeh

This recipe will take your taste buds right to the sandy beaches of Hawaii!

Toss tempeh into your tacos for an easy and delicious meal.

An amazingly quick tempeh dish. Get the recipe.

4. Sweet and Sour Tempeh

This simple recipe looks and tastes incredible.

5. Vegan Avocado BLT Toast

Missing the B in your BLT? Try this recipe!

6. Veggie and Tempeh Sloppy Joes

7. Green Curry Kale With Crispy Coconut Tempeh

8. Rice Flour Potstickers With Sweet & Sour Tempeh

9. Tempeh of the Sea

Perfect for picnics! Get the recipe.

10. General Tso’s Tempeh

Serve this recipe with rice and veggies for a delicious dinner!

11. Snow Pea, Cabbage, and Mizuna Salad With Marinated and Seared Tempeh


16 Delicious Things to Cook With Tempeh

Tempeh contains more protein (31 grams per cup!) and dietary fiber than tofu, and its mild nutty flavor works great in a wide array of recipes. Plus, you can buy ready-made tempeh at the store from a variety of brands, including Tofurky and Lightlife!

Ready to give it a shot? Check out these mouthwatering recipes:

1. Aloha Salad With Tiki Tempeh

This recipe will take your taste buds right to the sandy beaches of Hawaii!

Toss tempeh into your tacos for an easy and delicious meal.

An amazingly quick tempeh dish. Get the recipe.

4. Sweet and Sour Tempeh

This simple recipe looks and tastes incredible.

5. Vegan Avocado BLT Toast

Missing the B in your BLT? Try this recipe!

6. Veggie and Tempeh Sloppy Joes

7. Green Curry Kale With Crispy Coconut Tempeh

8. Rice Flour Potstickers With Sweet & Sour Tempeh

9. Tempeh of the Sea

Perfect for picnics! Get the recipe.

10. General Tso’s Tempeh

Serve this recipe with rice and veggies for a delicious dinner!

11. Snow Pea, Cabbage, and Mizuna Salad With Marinated and Seared Tempeh